Exercise with Erica community — class in session, Alexandria VA

Welcome!24 Years of building communitythrough exercise.

Still going strong.

Join the next session!

Live on Zoom · All levels welcome

We Offer Online HIIT Boot Camp Style and Arms & Abs Classes

HIIT Boot CampHigh-intensity intervals that push you — and meet you where you are.

Arms & AbsFocused upper-body and core work. You'll feel it the next morning.

Muscle ConditioningFull-body strength at a controlled pace. All major muscle groups.

All classes delivered live on Zoom — not recorded.

We welcome ages 13 and up, all fitness levels.

Modifications available for every exercise, every class.

Browse the class schedule →

Kathy — Exercise with Erica community member

Jessie and family — 13+ years with Exercise with Erica

Doug — Exercise with Erica community member

Marilyn — Exercise with Erica community member

Traci and Kevin — Exercise with Erica community members

Robin — Exercise with Erica community member

Classes this session.

March 2 – April 30, 2026 · $12 / class

Monday7:15–8:00 AM·HIIT Boot Camp

$108/ 9 sessions

Tuesday AM7:15–8:00 AM·HIIT Boot Camp

$108/ 9 sessions

Tuesday PM6:30–7:15 PM·Arms & Abs

$96/ 8 sessions

Wednesday7:15–8:00 AM·HIIT Boot Camp

$108/ 9 sessions

Thursday AM7:15–8:00 AM·HIIT Boot Camp

$108/ 9 sessions

Thursday PM6:30–7:15 PM·Muscle Conditioning

$108/ 9 sessions

Saturday9:00–10:00 AM·HIIT Boot Camp

$96/ 8 sessions

All classes are live on Zoom. Purchase through Acuity Scheduling.

What students say

I've been taking Erica's class for more than thirteen years now, and I don't know what I'd do without them. Great workout for body and mind. My kids used to wait for me outside class when they were little; now they take it, too!

I have been exercising with Erica after I turned the big '40,' as I wanted to focus on working with weights to prevent osteoporosis. Now, 20 years later, I am still working out with Erica and Mimi... Erica mixes things up and keeps workouts fresh. She is the best instructor hands down.

Best thing about COVID is Erica's class. It's the perfect amount of challenge, humor, and motivation. I'm entertained by her singing and motivational yelling :) she calls you out but in a good way to encourage you to keep going. It's the best and most efficient 45 minutes of my day!

What to expect.

Three class types. 45 minutes each. All levels welcome.

45 min

HIIT Boot Camp

High-Intensity Interval Training alternating short cardio bursts with muscle conditioning. Three rounds of 8–10 moves, starting at 30-second intervals, progressing to 45 seconds by round 3. 15-second rest between moves, 1-minute rest between rounds.

Light weights 2–5 lbHeavy weights 8–10 lbMatWater

45 min

Arms & Abs

Focused upper-body and core work in 45 minutes. Combination exercises that build strength across multiple planes — arms, shoulders, abs. Light weights and a mat. You'll feel it the next morning.

Light weights 2–5 lbHeavy weights 8–10 lbMat

45 min

Muscle Conditioning

Works all major muscle groups: quads, arms, abs, glutes. Full-body conditioning at a controlled pace.

Light weights 5 lbHeavy weights 10 lbMat

Session Updates

Get notified when the next session opens.

Erica's sessions fill up. Drop your email and she'll let you know when registration opens.

Gift Certificates

Give the gift of showing up.

Gift certificates are available for any session pack. Email Erica to arrange — she handles it personally.

Email Erica →

The hardest part is showing up.

24 years of the same community, the same instructor, every week. Ready to be part of it?