This session: March 2 – April 30, 2026
Exercise with Erica Classes · Alexandria, VA
24 years of the same community. Live on Zoom, every week. Erica knows who you are.
Erica's classes are live — not recorded. You'll be on screen with her, and she knows your name. That's not incidental — it's the whole point.
High-Intensity Interval Training alternating short cardio bursts with muscle conditioning. Three rounds of 8–10 moves, starting at 30-second intervals, progressing to 45 seconds by round 3. 15-second rest between moves, 1-minute rest between rounds.
High-Intensity Interval Training alternating short cardio bursts with muscle conditioning. Three rounds of 8–10 moves, starting at 30-second intervals, progressing to 45 seconds by round 3. 15-second rest between moves, 1-minute rest between rounds.
Focused upper-body and core work in 45 minutes. Combination exercises that build strength across multiple planes — arms, shoulders, abs. Light weights and a mat. You'll feel it the next morning.
High-Intensity Interval Training alternating short cardio bursts with muscle conditioning. Three rounds of 8–10 moves, starting at 30-second intervals, progressing to 45 seconds by round 3. 15-second rest between moves, 1-minute rest between rounds.
High-Intensity Interval Training alternating short cardio bursts with muscle conditioning. Three rounds of 8–10 moves, starting at 30-second intervals, progressing to 45 seconds by round 3. 15-second rest between moves, 1-minute rest between rounds.
Works all major muscle groups: quads, arms, abs, glutes. Full-body conditioning at a controlled pace.
High-Intensity Interval Training alternating short cardio bursts with muscle conditioning. Three rounds of 8–10 moves, starting at 30-second intervals, progressing to 45 seconds by round 3. 15-second rest between moves, 1-minute rest between rounds.
Class types.
HIIT Boot Camp
High-Intensity Interval Training alternating short cardio bursts with muscle conditioning. Three rounds of 8–10 moves, starting at 30-second intervals, progressing to 45 seconds by round 3. 15-second rest between moves, 1-minute rest between rounds.
Modifications available for all fitness levels.
Arms & Abs
Focused upper-body and core work in 45 minutes. Combination exercises that build strength across multiple planes — arms, shoulders, abs. Light weights and a mat. You'll feel it the next morning.
Modifications available for all fitness levels.
Muscle Conditioning
Works all major muscle groups: quads, arms, abs, glutes. Full-body conditioning at a controlled pace.
Modifications available for all fitness levels.
All classes are live on Zoom. You'll need: a device with camera, enough space to move, your equipment. Erica will see you — that's the point.
March 2 – April 30, 2026
Ready to show up?
Pick the day that works for you. Erica will handle the rest — modifications included, no experience required.
See pricing & register